Cat-Like Reflexes
In a game like hockey, speed kills. My favourite quote which brings both speed and hockey together is: “A loose puck doesn’t know who is bigger, stronger, [...]
When It’s Too Much
For many families, minor hockey is a 12-month a year endeavour. Despite the fact that the science tells us playing a single sport year round is detrimental [...]
The Art of the Dump-in
Very little glory is paid to the lowly technique of dumping a puck in. From comments like "Why would you give up the puck in the [...]
Repetition, Repetition, Repetition
Photo by Selena N. B. H. via Flickr A number of coaches advocate using a small subset of drills and practice plans throughout a season [...]
High Performance Training Sessions
We have 3 hours this week where we will be running our high performance training sessions for 2004's, 2005's, 2006's, and 2007's. SESSION DATES, LOCATIONS, & TIMES [...]
Junior Tryout Prep Training Camp
Junior Tryout Prep Training Camp The key is not the "will to win" - everybody has that. It is the will to prepare to win that is [...]